The Four Agreements by Don Miguel Reyes contains simple but powerful helps for becoming awake and aware spiritually. It begins with the premise that we've been "domesticated" or given guidelines by those around us in order to fit in. However, we have the power to form new agreements with ourselves which will transform our lives. The book offers 4 new agreements as guidelines.
1st Agreement: Be impeccable with your word.
2nd Agreement: Don't take anything personally
3rd Agreement: Don't make assumptions
4th Agreement: Always do your best
"The fourth agreement allows the other three to become deeply ingrained habits. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next." (Ruiz)
Listen as Mary Ellen shares thoughts about how the incorporation of all the agreements can actually transform our lives without anyone or anything else having to change. This is true freedom!
Note: The above referenced book is available from most booksellers and can be borrowed from your local library.